FACE-TO-FACE
Welcome to my beautiful boutique-style studio for private Pilates sessions in Mytchett, Surrey, UK.
​
Pilates exercises are used around the world in many studios and by many health professionals, but only the Original (Traditional/Classical) Pilates Method, with its distinct order and focus (executed according to your ability), as designed by Joseph Pilates, will yield the results we desire. Not following the Method as it was designed and only picking exercises for one reason or another weakens the outcome not only of the specific exercise but achieving the desired long term benefits.
​
In each exercise, you STRETCH; ENGAGE THE TUMMY MUSCLES; and STRENGTHEN THE WHOLE BODY because all the muscles are connected, all while it greatly improves your mind-body connection as it requires your full concentration.
​
Joseph Pilates had the mind of an engineer. He brilliantly applied the laws of Physics, Biomechanics, Kinetics, Facial connections, Physiology and much more in his Method.
FACE-TO-FACE WORKSHOPS
THERAPEUTIC STRETCH & MUSCLE RELEASE
2-HOURS GROUP WORKSHOP
You will be introduced to a comprehensive approach that includes:
Therapeutic stretching
​
Fascial remodelling
​
Strengthening
​
Neural re-patterning and relaxation
You will experience a fabulous release of feel-good hormones as you work your way through the stretches and various techniques. By the end, you will feel like a new person!
​
Venue: TBC
​
Price: £35pp
​
To book: jourdanpilates@gmail.com
​
​
​
​
PELVIC FLOOR
2-HOURS GROUP WORKSHOP
​
Would you like to enjoy everyday life, regain your dignity and feel comfortable and confident again?
You will be introduced to a comprehensive approach to effective exercises to strengthen your pelvic floor to deal with incontinence, prolapse and diastasis recti.
There are so much more than Kegels!
Venue: TBC
​
Price: £35pp
​
To book: jourdanpilates@gmail.com
​
Would you like to host a workshop?
​
​
​
​