FACE-TO-FACE

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ONE-TO-ONE

Do you prefer personalised sessions in a caring and private setting?

 

I would like to invite you for attentive and private 1-1, in-person mat and apparatus sessions with me.

 

You will experience a great variety of Pilates Apparatus such as:

 

  • The Pilates Ring,

  • Small Soft Ball,

  • Foam Roller,

  • Resistance band,

  • Pedi-Pole,

  • Spine Corrector,

  • Mini Barrel,

  • Toe Corrector,

  • and Reformer-On-The-Mat in your sessions. 

If you would like to try a session, please Contact me to arrange a suitable day and time.  Limited availability.  I'm looking forward to working with you.

 

Cost:

 

£65 per session or £600 for 10 sessions.

 

Location:

Willow Health

4 Paris Parklands

Guildford

Surrey

GU2 9JX

 

FACE-TO-FACE WORKSHOPS

THERAPEUTIC STRETCH & MUSCLE RELEASE 

2 hours Workshop

 

You will be introduced to a comprehensive approach that includes:

 

  • Therapeutic stretching

  • Fascial remodelling

  • Strengthening

  • Neural re-patterning and relaxation.

 

You will experience a fabulous release of feel-good hormones as you work your way through the stretches and various techniques.  By the end you will feel like a new person!

PELVIC FLOOR

2 hours Workshop

 

Would you like to enjoy everyday life, regaining your dignity and feeling comfortable and confident again?

 

You will be introduced to a comprehensive approach to effective exercises to strengthen your pelvic floor to deal with incontinence, prolapse and diastasis recti. 

 

There are so much more than kegels!

 

Cost

 

 Depending on venue and host. 

 

Location

 

The next workshop will be at Ebb & Flow studio:

Ebb & Flow studio

6 West St

Farnham

Surrey

GU9 7DN

 

Dates will be confirmed soon.

More venues and dates to be added soon.

Would you like to host a workshop?

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