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A new website & Therapy, Reviews, Intensives and Retreats!!!
Hello all my present and past clients all over the UK! 1) May I please ask for a quick Google review, because it will encourage those...
jourdanpilates
Feb 231 min read


How your birth experience could have impacted the rest of your life.
******* Release tight fascia caused by birth trauma ******* There are 2 possible causes for tight fascia in newborns: 1) Mothers may...
jourdanpilates
Jan 62 min read


Craniosacral Fascial Therapy
- Releasing trauma in the body - I returned from the States in September after learning a life-changing therapy called CFT (Craniosacral...
jourdanpilates
Nov 5, 20243 min read


Plantar Fasciitis, or is it?
In 2009, a foot doctor called Dr. Harvey Lemont, did a study with 50 of his patients with Plantar Fasciitis. He was frustrated because...
Hesti Jordaan
Dec 12, 20222 min read


Therapeutic Stretch & Muscle Release Session with Hesti
Bring a friend with you to ** The ultimate FEEL GOOD session **!! Spaces are limited.
Hesti Jordaan
Nov 8, 20221 min read
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