Slight change in Live schedule

From Monday 24th August and onwards, the Live schedule will be as follows:

Monday: 09:30am - 10:30am - Beginners Pilates

10:40am - 11:00am - Pelvic floor

Wednesday: 09:30am - 10:30am - Therapeutic stretch and muscle release

10:40am - 11:00am - Nerve gliding

Friday: 09:30am - 10:30am - Intermediate Pilates

* We are moving to Hampshire on Wednesday 26th August. I will pre-record the classes for that day and put it on the website.