Little time to exercise? Try the new Mini-sessions Subscription during your free 7 days trial!
Mini-sessions (20 minutes):
Before you start
- Pre-Pilates exercises
- How to imprint correctly in Pilates
- How to use props for Kyphosis (rounded upper back); Lordosis (backwards tilted pelvis); Flat back; Swayback; Bow legs; Knock knees; Hypermobility
- Why you struggle with the Roll-up
Week 1 - 5
- Mat only
- Magic circle
- Small ball
- Reformer on the mat
- Foam roller
Pelvic floor sessions
Plenty recorded sessions and more added weekly
Nerve release sessions
Plenty recorded sessions and more added weekly
Bonus Mini-sessions
- Tight Neck & Shoulders
- Muscle Release with the foam roller
- Stretch & Release for Desk Posture (rounded upper back after a day at your desk).
Which other mini-sessions would you like in the bonus section? Send your requests to hesti@jourdanpilates.com or via the Contact page on the website, click on https://www.jourdanpilates.com/contactus.
I have already received requests which I will film and upload next:
- Warm-up for Gholfers
- Warm-up for Runners
- Improve your Balance
Click on https://www.jourdanpilates.com/ to start your 7 days free trial.
Enjoy!!!