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Struggling to sit cross-legged?

Have you been wondering why on earth you cannot sit cross-legged?





It's one of two reasons:


- Some or all of the following muscles are tight:

* TFL

* Lateral Rotators

* Adductors


- Structural (the way the bones are structured), but this is rare.


There is a NEW Mini-Session added under the "Bonus Sessions | Life-Proofing" section to sort this out. Enjoy!


Not a member but would like to try it out? Go to https://www.jourdanpilates.com/ and sign up for your free 7-day trial today.

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