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Struggling to sit cross-legged?

Have you been wondering why on earth you cannot sit cross-legged?

It's one of two reasons:

- Some or all of the following muscles are tight:


* Lateral Rotators

* Adductors

- Structural (the way the bones are structured), but this is rare.

There is a NEW Mini-Session added under the "Bonus Sessions | Life-Proofing" section to sort this out. Enjoy!

Not a member but would like to try it out? Go to and sign up for your free 7-day trial today.

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