Jourdan Pilates

Live and On-Demand

  • Live Stream Pilates and exercise classes with Hesti.
  • 24/7 Unlimited Access to an ever-growing library of exercise videos.
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WHAT YOU WILL LEARN

Pilates | Beginner 

Pilates | Intermediate

Therapeutic Stretch and Muscle Release

 

Nerve Gliding | To release tense nerves, i.e. Sciatica 

Pelvic Floor Exercises

GET WITH
THE PROGRAM

24/7 Unlimited Access

Live stream

A growing library of Pilates and exercise videos

Workshops and mini-sessions

Become stronger, release muscles and recover faster

WHAT YOU WILL NEED

For the various classes you will need the following:

Pilates Mat - 12 - 15mm thick

Foam Roller

Pilates Ring (Magic Circle)

Small Pilates Ball

Resistance Band

McKenzie Roll (for Lordosis)

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Pilates | Beginner

 

Live Session Mondays 09:30 AM and available On-Demand afterwards

This is a good introductory class to Pilates. We use small equipment in the various classes, but most of the exercises can be done without.

Please consult your health professional prior to joining the Pilates classes to ensure you are fit to exercise.

WHAT'S ON THIS WEEK

 

Pelvic Floor

 

Live Session Monday at 10:40 AM and available On-Demand afterwards

Strengthen your Pelvic Floor. For optimum results complete the Live Session and repeat a further two times per week. We use small softballs and resistance bands in some of the exercises.

Therapeutic Stretch and Muscle Release

 

Live Session Wednesdays 09:30 AM and available On-Demand afterwards

You will be introduced to a comprehensive approach that includes stretching, fascial remodelling, strengthening, neural re-patterning and relaxation.

 

We use a foam roller in every session for the muscle release.

Nerve Gliding

 

Live Session Wednesday 10:40 AM and available On-Demand afterwards

This is a great class if you have tense nerves like sciatica or any other tense nerves.  You will learn simple moves to ease off the tension.

Pilates | Intermediate

 

Live Session Fridays 09:30 AM and available On-Demand afterwards

This is a great class for those with no injuries who loves a good workout! 

 

We use small equipment in various classes, but if you don’t have any yet you can still participate in most of the exercises.