WHAT'S ON THIS WEEK
Strengthen your Pelvic Floor. For optimum results complete the Live Session and repeat a further two times per week. We use small softballs and resistance bands in some of the exercises.
Therapeutic Stretch and Muscle Release
You will be introduced to a comprehensive approach that includes stretching, fascial remodelling, strengthening, neural re-patterning and relaxation.
We use a foam roller in every session for the muscle release.
This is a great class if you have tense nerves like sciatica or any other tense nerves. You will learn simple moves to ease off the tension.
Pilates | Intermediate
This is a great class for those with no injuries who loves a good workout!
We use small equipment in various classes, but if you don’t have any yet you can still participate in most of the exercises.