Sitting all day? Are you experiencing back pain? Do this stretch & release 15min mini session at the end of (or during) each working day to recover from your desk posture.
Your body will thank you for it!!
For members only, go to:
- On-demand videos
- Scroll down to "Bonus classes"
- Click on "Stretch & Release for Desk Posture" mini session.
Not a member yet? Send an email to hesti@jourdanpilates.com and ask me for a 7-day trial then we set you up to try out all the various exciting Live and On-demand classes.
Enjoy!!!
Hesti
https://www.jourdanpilates.com/