Tension headaches

Do you get headaches caused by tense muscles?


Muscle release for tension headaches. Try the 25min mini session where we release the muscles which are most likely the culprits. You will learn different release techniques for each muscle.


Life-Proofing Mini Sessions including the NEW ones:


- Tension headaches

- Warm-up for Sports

- Chair stretches

- Post herniated disk

- Warm-up for Runners

- Tight Neck & Shoulders

- Muscle release on the foam roller

- Desk Posture Stretch & Release


Not a member yet? Try 7 days for free! Click on https://www.jourdanpilates.com/


Happy weekend!




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