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How to use props for different spinal & leg alignment to strengthen the correct muscles in Pilates

Updated: May 17, 2020

All of our bodies are different. To make sure you get the most benefit out of your Pilates exercises, have a look at the videos below with tips on how to use props to enable you to strengthen the correct muscles.

 

Lordosis

How to use props for Lordosis in a Pilates class to strengthen the correct muscles.

 

Kyphosis

How to use props for Kyphosis or Round back in a Pilates class to strengthen the correct muscles.

 

Flatback

How to use props for a Flatback in a Pilates class to strengthen the correct muscles.

 

Swayback

How to use props for Swayback in a Pilates class to strengthen the correct muscles.

 

Bowlegs

How to use props for Bowlegs in a Pilates class to strengthen the correct muscles.

 

Knock Knees

How to use props for Knock knees in a Pilates class to strengthen the correct muscles.

 

Have a look at my previous Blog Post: What you will need for the Pilates classes and where to get it. for links to where you can purchase the props and equipment, you will require.

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