All of our bodies are different. To make sure you get the most benefit out of your Pilates exercises, have a look at the videos below with tips on how to use props to enable you to strengthen the correct muscles.
Lordosis
How to use props for Lordosis in a Pilates class to strengthen the correct muscles.
Kyphosis
How to use props for Kyphosis or Round back in a Pilates class to strengthen the correct muscles.
Flatback
How to use props for a Flatback in a Pilates class to strengthen the correct muscles.
Swayback
How to use props for Swayback in a Pilates class to strengthen the correct muscles.
Bowlegs
How to use props for Bowlegs in a Pilates class to strengthen the correct muscles.
Knock Knees
How to use props for Knock knees in a Pilates class to strengthen the correct muscles.
Have a look at my previous Blog Post: What you will need for the Pilates classes and where to get it. for links to where you can purchase the props and equipment, you will require.
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